Hazelnuts Nutrition Facts
- dry roasted, without salt added -
From Wikipedia: "Hazelnuts have a significant place
among the types of dried nuts in terms of nutrition and health because
of the special composition of fats (primarily oleic acid), protein,
carbohydrates, vitamins (vitamin E), minerals, dietary fibres,
phytosterol (beta-cytosterol) and antioxidant phenolics such as
flavan-3-ols. The nutritional and sensory properties of hazelnuts make
them a unique and ideal material for food products. Hazelnuts are a good
source of energy with their 60.5% fat content."
NDB No: 12122 (Nutrient values and weights are for edible portion)
| Nutrient
|
Units
|
Value per
100 grams |
Number
of Data
Points |
| Proximates
|
| Water
|
g
|
2.52
|
4
|
0.335
|
| Energy
|
kcal
|
646
|
0
|
0.000
|
| Energy
|
kJ
|
2703
|
0
|
0.000
|
| Protein
|
g
|
15.03
|
4
|
0.421
|
| Total lipid (fat)
|
g
|
62.40
|
4
|
0.916
|
| Ash
|
g
|
2.45
|
4
|
0.019
|
| Carbohydrate, by difference
|
g
|
17.60
|
0
|
0.000
|
| Fiber, total dietary
|
g
|
9.4
|
4
|
0.617
|
| Sugars, total
|
g
|
4.89
|
4
|
0.307
|
| Sucrose
|
g
|
4.75
|
4
|
0.307
|
| Glucose (dextrose)
|
g
|
0.07
|
4
|
0.000
|
| Fructose
|
g
|
0.07
|
4
|
0.000
|
| Lactose
|
g
|
0.00
|
4
|
0.000
|
| Maltose
|
g
|
0.00
|
4
|
0.000
|
| Starch
|
g
|
1.10
|
4
|
0.034
|
| Minerals
|
| Calcium, Ca
|
mg
|
123
|
4
|
3.663
|
| Iron, Fe
|
mg
|
4.38
|
4
|
0.138
|
| Magnesium, Mg
|
mg
|
173
|
4
|
6.033
|
| Phosphorus, P
|
mg
|
310
|
4
|
8.165
|
| Potassium, K
|
mg
|
755
|
4
|
13.934
|
| Sodium, Na
|
mg
|
0
|
4
|
0.065
|
| Zinc, Zn
|
mg
|
2.50
|
4
|
0.000
|
| Copper, Cu
|
mg
|
1.750
|
4
|
0.087
|
| Manganese, Mn
|
mg
|
5.550
|
4
|
0.417
|
| Selenium, Se
|
mcg
|
4.1
|
0
|
0.000
|
| Vitamins
|
| Vitamin C, total ascorbic acid
|
mg
|
3.8
|
4
|
0.629
|
| Thiamin
|
mg
|
0.338
|
4
|
0.036
|
| Riboflavin
|
mg
|
0.123
|
4
|
0.005
|
| Niacin
|
mg
|
2.050
|
4
|
0.065
|
| Pantothenic acid
|
mg
|
0.923
|
4
|
0.031
|
| Vitamin B-6
|
mg
|
0.620
|
4
|
0.017
|
| Folate, total
|
mcg
|
88
|
4
|
5.375
|
| Folic acid
|
mcg
|
0
|
0
|
0.000
|
| Folate, food
|
mcg
|
88
|
4
|
5.375
|
| Folate, DFE
|
mcg_DFE
|
88
|
0
|
0.000
|
| Vitamin B-12
|
mcg
|
0.00
|
0
|
0.000
|
| Vitamin A, RAE
|
mcg_RAE
|
3
|
1
|
0.000
|
| Retinol
|
mcg
|
0
|
0
|
0.000
|
| Carotene, beta
|
mcg
|
36
|
1
|
0.000
|
| Carotene, alpha
|
mcg
|
1
|
1
|
0.000
|
| Vitamin A, IU
|
IU
|
61
|
1
|
0.000
|
| Vitamin E (alpha-tocopherol)
|
mg
|
15.28
|
4
|
0.704
|
| Tocopherol, beta
|
mg
|
0.33
|
4
|
0.048
|
| Tocopherol, gamma
|
mg
|
0.00
|
4
|
0.000
|
| Tocopherol, delta
|
mg
|
0.00
|
4
|
0.000
|
| Vitamin D (D2 + D3)
|
mcg
|
0.0
|
0
|
0.000
|
| Vitamin D
|
IU
|
0
|
0
|
0.000
|
| Lipids
|
| Fatty acids, total saturated
|
g
|
4.511
|
0
|
0.000
|
| 8:0
|
g
|
0.000
|
4
|
0.000
|
| 10:0
|
g
|
0.000
|
4
|
0.000
|
| 12:0
|
g
|
0.000
|
4
|
0.000
|
| 13:0
|
g
|
0.000
|
4
|
0.000
|
| 14:0
|
g
|
0.000
|
4
|
0.000
|
| 15:0
|
g
|
0.000
|
4
|
0.000
|
| 16:0
|
g
|
3.181
|
4
|
0.038
|
| 17:0
|
g
|
0.000
|
4
|
0.000
|
| 18:0
|
g
|
1.271
|
4
|
0.072
|
| 20:0
|
g
|
0.060
|
4
|
0.001
|
| 22:0
|
g
|
0.000
|
4
|
0.000
|
| 24:0
|
g
|
0.000
|
4
|
0.000
|
| Fatty acids, total monounsaturated
|
g
|
46.608
|
0
|
0.000
|
| 14:1
|
g
|
0.000
|
4
|
0.000
|
| 16:1 undifferentiated
|
g
|
0.119
|
4
|
0.002
|
| 18:1 undifferentiated
|
g
|
46.354
|
4
|
1.012
|
| 20:1
|
g
|
0.134
|
4
|
0.013
|
| 22:1 undifferentiated
|
g
|
0.000
|
4
|
0.000
|
| 24:1 c
|
g
|
0.000
|
4
|
0.000
|
| Fatty acids, total polyunsaturated
|
g
|
8.463
|
0
|
0.000
|
| 18:2 undifferentiated
|
g
|
8.403
|
4
|
0.272
|
| 18:3 undifferentiated
|
g
|
0.060
|
4
|
0.001
|
| 20:2 n-6 c,c
|
g
|
0.000
|
4
|
0.000
|
| 20:3 undifferentiated
|
g
|
0.000
|
4
|
0.000
|
| 20:4 undifferentiated
|
g
|
0.000
|
4
|
0.000
|
| 20:5 n-3 (EPA)
|
g
|
0.000
|
4
|
0.000
|
| 22:5 n-3 (DPA)
|
g
|
0.000
|
4
|
0.000
|
| 22:6 n-3 (DHA)
|
g
|
0.000
|
4
|
0.000
|
| Cholesterol
|
mg
|
0
|
0
|
0.000
|
| Phytosterols
|
mg
|
110
|
1
|
0.000
|
| Stigmasterol
|
mg
|
1
|
1
|
0.000
|
| Campesterol
|
mg
|
6
|
1
|
0.000
|
| Beta-sitosterol
|
mg
|
103
|
1
|
0.000
|
| Amino acids
|
| Tryptophan
|
g
|
0.194
|
0
|
0.000
|
| Threonine
|
g
|
0.499
|
0
|
0.000
|
| Isoleucine
|
g
|
0.548
|
0
|
0.000
|
| Leucine
|
g
|
1.069
|
0
|
0.000
|
| Lysine
|
g
|
0.422
|
0
|
0.000
|
| Methionine
|
g
|
0.222
|
0
|
0.000
|
| Cystine
|
g
|
0.278
|
0
|
0.000
|
| Phenylalanine
|
g
|
0.667
|
0
|
0.000
|
| Tyrosine
|
g
|
0.364
|
0
|
0.000
|
| Valine
|
g
|
0.705
|
0
|
0.000
|
| Arginine
|
g
|
2.222
|
0
|
0.000
|
| Histidine
|
g
|
0.434
|
0
|
0.000
|
| Alanine
|
g
|
0.733
|
0
|
0.000
|
| Aspartic acid
|
g
|
1.687
|
0
|
0.000
|
| Glutamic acid
|
g
|
3.728
|
0
|
0.000
|
| Glycine
|
g
|
0.727
|
0
|
0.000
|
| Proline
|
g
|
0.563
|
0
|
0.000
|
| Serine
|
g
|
0.739
|
0
|
0.000
|
| Other
|
| Alcohol, ethyl
|
g
|
0.0
|
0
|
0.000
|
USDA National Nutrient Database for Standard Reference, Release 23 (2010)
Nutrition Note: All values are for 100 grams (3.52
ounces) and for dry roasted nuts. The best nutritional value however is
always obtained from fresh raw nuts, so best try to get fresh nuts. The
longer you store or cook, dry or roast your products the more
nutritional value is lost, so if you need to cook do it short and fast
and always use fresh products. Also If you have special
needs or conditions make sure you consult with your doctor or
nutritionist.
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