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Potato, flesh and skin, raw

Refuse: 25%  (Parings and trimmings)
Scientific Name:  Solanum tuberosum
NDB No: 11352 (Nutrient values and weights are for edible portion)

Potato (informally tattie, tater, spud, tato, pota, spudzie or tate) is the term which applies either to the starchy, tuberous root vegetable crop from the various subspecies of the perennial plant Solanum tuberosum of the Solanaceae, or nightshade, family, or to the plant itself.

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error
Proximates
Water	g	79.34	11	0.368
Energy	kcal	77	0	0
Energy	kj	321	0	0
Protein	g	2.02	11	0.034
Total lipid (fat)	g	0.09	11	0.009
Ash	g	1.08	11	0.097
Carbohydrate, by difference	g	17.47	0	0
Fiber, total dietary	g	2.2	5	0
Sugars, total	g	0.78	0	0
Sucrose	g	0.17	11	0.021
Glucose (dextrose)	g	0.33	11	0.047
Fructose	g	0.27	11	0.029
Lactose	g	0.00	11	0
Maltose	g	0.00	11	0
Galactose	g	0.00	5	0
Starch	g	15.44	11	1.448
Minerals
Calcium, Ca	mg	12	11	1.368
Iron, Fe	mg	0.78	11	0.04
Magnesium, Mg	mg	23	11	0.452
Phosphorus, P	mg	57	11	0.88
Potassium, K	mg	421	11	11.942
Sodium, Na	mg	6	73	0.76
Zinc, Zn	mg	0.29	11	0.003
Copper, Cu	mg	0.108	11	0.016
Manganese, Mn	mg	0.153	11	0.026
Selenium, Se	mcg	0.3	299	0.031
Vitamins
Vitamin C, total ascorbic acid	mg	19.7	141	0.769
Thiamin	mg	0.080	11	0.006
Riboflavin	mg	0.032	11	0.013
Niacin	mg	1.054	10	0.04
Pantothenic acid	mg	0.296	11	0.036
Vitamin B-6	mg	0.295	11	0.148
Folate, total	mcg	16	11	3.324
Folic acid	mcg	0	0	0
Folate, food	mcg	16	11	3.324
Folate, DFE	mcg_DFE	16	0	0
Choline, total	mg	12.1	0	0
Betaine	mg	0.2	0	0
Vitamin B-12	mcg	0.00	0	0
Vitamin B-12, added	mcg	0.00	0	0
Vitamin A, IU	IU	2	0	0
Vitamin A, RAE	mcg_RAE	0	0	0
Retinol	mcg	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.01	2	0
Vitamin E, added	mg	0.00	0	0
Tocopherol, beta	mg	0.00	2	0
Tocopherol, gamma	mg	0.00	2	0
Tocopherol, delta	mg	0.00	2	0
Vitamin K (phylloquinone)	mcg	1.9	11	0.66
Lipids
Fatty acids, total saturated	g	0.026	0	0
4:0	g	0.000	0	0
6:0	g	0.000	0	0
8:0	g	0.000	0	0
10:0	g	0.001	6	0
12:0	g	0.003	6	0
14:0	g	0.001	18	0
16:0	g	0.016	59	0
18:0	g	0.004	59	0
Fatty acids, total monounsaturated	g	0.002	0	0
16:1 undifferentiated	g	0.001	37	0
18:1 undifferentiated	g	0.001	59	0
20:1	g	0.000	0	0
22:1 undifferentiated	g	0.000	0	0
Fatty acids, total polyunsaturated	g	0.043	0	0
18:2 undifferentiated	g	0.032	59	0
18:3 undifferentiated	g	0.010	59	0
18:4	g	0.000	0	0
20:4 undifferentiated	g	0.000	0	0
20:5 n-3	g	0.000	0	0
22:5 n-3	g	0.000	0	0
22:6 n-3	g	0.000	0	0
Cholesterol	mg	0	0	0
Phytosterols	mg	5	0	0
Amino acids
Tryptophan	g	0.032	6	0
Threonine	g	0.075	7	0
Isoleucine	g	0.084	7	0
Leucine	g	0.124	7	0
Lysine	g	0.126	7	0
Methionine	g	0.033	7	0
Cystine	g	0.026	6	0
Phenylalanine	g	0.092	7	0
Tyrosine	g	0.077	6	0
Valine	g	0.117	7	0
Arginine	g	0.095	9	0
Histidine	g	0.045	9	0
Alanine	g	0.064	6	0
Aspartic acid	g	0.506	6	0
Glutamic acid	g	0.347	8	0
Glycine	g	0.062	6	0
Proline	g	0.074	8	0
Serine	g	0.090	6	0
Other
Alcohol, ethyl	g	0.0	0	0
Caffeine	mg	0	0	0
Theobromine	mg	0	0	0
Carotene, beta	mcg	1	11	0.57
Carotene, alpha	mcg	0	11	0
Cryptoxanthin, beta	mcg	0	11	0
Lycopene	mcg	0	11	0
Lutein + zeaxanthin	mcg	8	10	2.357

USDA National Nutrient Database for Standard Reference, Release 20 (2007)

 

 

Nutrition Note: All values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.