Fruit and Vegetables Compared and Ranked by Calcium content
For Info on Calcium
see:
Value in mg per
100 grams of
edible portion
of raw item
|
|
Calcium |
|
French Beans |
186 |
|
Spinach |
99 |
|
Lentils |
51 |
|
Broccoli |
47 |
|
Orange |
43 |
|
Lettuce |
36 |
|
Carrots |
33 |
|
G.Peas |
25 |
|
Papaya |
24 |
|
Asparagus |
24 |
|
Cauliflower |
22 |
|
Strawberry |
21 |
|
Grapes |
14 |
|
Pineapple |
13 |
|
Tomatoes |
10 |
|
Pear |
9 |
|
Melon |
6 |
|
Peach |
6 |
|
Apples |
6 |
|
Banana |
5 |
|
|
|
|
|
