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Kiwi fruit, (chinese gooseberries), fresh, raw

Refuse: 14%  (Skin)
Scientific Name:  Actinidia chinensis
NDB No: 09148 (Nutrient values and weights are for edible portion)

The kiwifruit (or kiwi) is the edible berry of a cultivar group of the woody vine Actinidia deliciosa and hybrids between this and other species in the genus Actinidia.

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error
Proximates
Water	g	83.07	20	0.989
Energy	kcal	61	0	0
Energy	kj	255	0	0
Protein	g	1.14	20	0.116
Total lipid (fat)	g	0.52	20	0.12
Ash	g	0.61	20	0.044
Carbohydrate, by difference	g	14.66	0	0
Fiber, total dietary	g	3.0	8	0.211
Sugars, total	g	8.99	8	0.163
Sucrose	g	0.15	8	0.021
Glucose (dextrose)	g	4.11	8	0.055
Fructose	g	4.35	8	0.084
Lactose	g	0.00	7	0
Maltose	g	0.19	8	0.016
Galactose	g	0.17	8	0.089
Starch	g	0.00	4	0
Minerals
Calcium, Ca	mg	34	20	4.113
Iron, Fe	mg	0.31	21	0.062
Magnesium, Mg	mg	17	21	0.953
Phosphorus, P	mg	34	19	1.603
Potassium, K	mg	312	16	6.598
Sodium, Na	mg	3	18	0.713
Zinc, Zn	mg	0.14	21	0.01
Copper, Cu	mg	0.130	21	0.007
Manganese, Mn	mg	0.098	17	0.011
Selenium, Se	mcg	0.2	5	0.04
Vitamins
Vitamin C, total ascorbic acid	mg	92.7	16	3.367
Thiamin	mg	0.027	2	0
Riboflavin	mg	0.025	18	0.003
Niacin	mg	0.341	18	0.032
Pantothenic acid	mg	0.183	18	0.025
Vitamin B-6	mg	0.063	18	0.002
Folate, total	mcg	25	17	2.021
Folic acid	mcg	0	0	0
Folate, food	mcg	25	17	2.021
Folate, DFE	mcg_DFE	25	0	0
Choline, total	mg	7.8	0	0
Betaine	mg	0.5	2	0
Vitamin B-12	mcg	0.00	0	0
Vitamin B-12, added	mcg	0.00	0	0
Vitamin A, IU	IU	87	18	4.722
Vitamin A, RAE	mcg_RAE	4	18	0.236
Retinol	mcg	0	0	0
Vitamin E (alpha-tocopherol)	mg	1.46	16	0.043
Vitamin E, added	mg	0.00	0	0
Tocopherol, beta	mg	0.00	4	0
Tocopherol, gamma	mg	0.03	4	0.005
Tocopherol, delta	mg	0.00	4	0
Vitamin K (phylloquinone)	mcg	40.3	8	1.786
Lipids
Fatty acids, total saturated	g	0.029	0	0
4:0	g	0.000	0	0
6:0	g	0.000	0	0
8:0	g	0.000	0	0
10:0	g	0.000	0	0
12:0	g	0.000	0	0
14:0	g	0.000	0	0
16:0	g	0.017	0	0
18:0	g	0.012	0	0
Fatty acids, total monounsaturated	g	0.047	0	0
16:1 undifferentiated	g	0.000	0	0
18:1 undifferentiated	g	0.047	0	0
20:1	g	0.000	0	0
22:1 undifferentiated	g	0.000	0	0
Fatty acids, total polyunsaturated	g	0.287	0	0
18:2 undifferentiated	g	0.246	0	0
18:3 undifferentiated	g	0.042	0	0
18:4	g	0.000	0	0
20:4 undifferentiated	g	0.000	0	0
20:5 n-3	g	0.000	0	0
22:5 n-3	g	0.000	0	0
22:6 n-3	g	0.000	0	0
Cholesterol	mg	0	0	0
Amino acids
Tryptophan	g	0.015	0	0
Threonine	g	0.047	0	0
Isoleucine	g	0.051	0	0
Leucine	g	0.066	0	0
Lysine	g	0.061	0	0
Methionine	g	0.024	0	0
Cystine	g	0.031	0	0
Phenylalanine	g	0.044	0	0
Tyrosine	g	0.034	0	0
Valine	g	0.057	0	0
Arginine	g	0.081	0	0
Histidine	g	0.027	0	0
Alanine	g	0.053	0	0
Aspartic acid	g	0.126	0	0
Glutamic acid	g	0.184	0	0
Glycine	g	0.060	0	0
Proline	g	0.044	0	0
Serine	g	0.053	0	0
Other
Alcohol, ethyl	g	0.0	0	0
Caffeine	mg	0	0	0
Theobromine	mg	0	0	0
Carotene, beta	mcg	52	18	2.982
Carotene, alpha	mcg	0	6	0
Cryptoxanthin, beta	mcg	0	6	0
Lycopene	mcg	0	6	0
Lutein + zeaxanthin	mcg	122	6	5.764

USDA National Nutrient Database for Standard Reference, Release 20 (2007)

 

 

Nutrition Note: All values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.