Fruit and Vegetables Compared and Ranked by Magnesium content
For Info on Magnesium
see:
Value in mg per
100 grams of
edible portion
of raw item
|
|
Magnesium |
|
French Beans |
188 |
|
Lentils |
107 |
|
Spinach |
79 |
|
G.Peas |
33 |
|
Banana |
27 |
|
Broccoli |
21 |
|
Strawberry |
17 |
|
Cauliflower |
15 |
|
Asparagus |
14 |
|
Lettuce |
13 |
|
Carrots |
12 |
|
Pineapple |
12 |
|
Tomatoes |
11 |
|
Orange |
10 |
|
Papaya |
10 |
|
Melon |
10 |
|
Peach |
9 |
|
Pear |
7 |
|
Grapes |
5 |
|
Apples |
5 |
Magnesium Content of fruit and vegetables compared
