Nutrition Values
of selected Fruit and Vegetables
The following nutrition values are for 100 grams (3.52 ounces) and for raw fresh
fruits or vegetables. The longer you store or cook your products the more
nutritional value is lost, so if you need to cook do it short and fast and
always use fresh products. Also If you have special needs or
conditions make sure you consult with your doctor or nutritionist.
Source of the nutrition value data is:
USDA National Nutrient Database for Standard Reference, Release 17 (2004)
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their data base for other items and compare raw to cooked or processed
food.
