Pineapple, raw, traditional varieties (1)
(German: Ananas, Spanish: Piņa)
Scientific Name: Ananus comosus
NDB No: 09429
| Proximates
|
| Water
|
g
|
87.24
|
11
|
2.46
|
| Energy
|
kcal
|
45
|
0
|
0
|
| Energy
|
kj
|
190
|
0
|
0
|
| Protein
|
g
|
0.55
|
11
|
0.045
|
| Total lipid (fat)
|
g
|
0.13
|
11
|
0.033
|
| Ash
|
g
|
0.27
|
11
|
0.049
|
| Carbohydrate, by difference
|
g
|
11.82
|
0
|
0
|
| Sugars, total
|
g
|
8.29
|
3
|
0.932
|
| Sucrose
|
g
|
4.59
|
3
|
0.729
|
| Glucose (dextrose)
|
g
|
1.76
|
3
|
0.227
|
| Fructose
|
g
|
1.94
|
3
|
0.325
|
| Lactose
|
g
|
0.00
|
3
|
0
|
| Maltose
|
g
|
0.00
|
3
|
0
|
| Galactose
|
g
|
0.00
|
3
|
0
|
| Minerals
|
| Calcium, Ca
|
mg
|
13
|
11
|
1.723
|
| Iron, Fe
|
mg
|
0.25
|
12
|
0.063
|
| Magnesium, Mg
|
mg
|
12
|
12
|
1.63
|
| Phosphorus, P
|
mg
|
9
|
11
|
2.849
|
| Potassium, K
|
mg
|
125
|
12
|
18.777
|
| Sodium, Na
|
mg
|
1
|
0
|
0
|
| Zinc, Zn
|
mg
|
0.08
|
11
|
0.008
|
| Copper, Cu
|
mg
|
0.081
|
12
|
0.013
|
| Manganese, Mn
|
mg
|
1.593
|
12
|
0.473
|
| Selenium, Se
|
mcg
|
0.0
|
2
|
0
|
| Vitamins
|
| Vitamin C, total ascorbic acid
|
mg
|
16.9
|
11
|
2.464
|
| Thiamin
|
mg
|
0.078
|
10
|
0.002
|
| Riboflavin
|
mg
|
0.029
|
10
|
0.016
|
| Niacin
|
mg
|
0.470
|
6
|
0.283
|
| Pantothenic acid
|
mg
|
0.193
|
10
|
0.032
|
| Vitamin B-6
|
mg
|
0.106
|
10
|
0.003
|
| Folate, total
|
mcg
|
11
|
10
|
2.313
|
| Folate, food
|
mcg
|
11
|
10
|
2.313
|
| Vitamin A, IU
|
IU
|
52
|
10
|
6.25
|
| Vitamin A, RAE
|
mcg_RAE
|
3
|
10
|
0.312
|
| Vitamin K (phylloquinone)
|
mcg
|
0.7
|
2
|
0
|
| Lipids
|
| Other
|
| Carotene, beta
|
mcg
|
31
|
10
|
3.75
|
| Carotene, alpha
|
mcg
|
0
|
2
|
0
|
| Cryptoxanthin, beta
|
mcg
|
0
|
2
|
0
|
| Lycopene
|
mcg
|
0
|
2
|
0
|
| Lutein + zeaxanthin
|
mcg
|
0
|
2
|
0
|
Footnotes:
1 Values based on Champaka and Smoothe Cayenne varieties.
USDA National Nutrient Database for Standard Reference, Release 17
(2004)
Nutrition Note: All values are for 100 grams (3.52 ounces) and for raw fresh
fruits or vegetables. The longer you store or cook your products the more
nutritional value is lost, so if you need to cook do it short and fast and
always use fresh products. Also If you have special needs or
conditions make sure you consult with your doctor or nutritionist.
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