Fruit and Vegetables Compared and Ranked by Potassium content
For Info on Potassium
see:
Value in mg per
100 grams of
edible portion
of raw item
|
|
Potassium |
|
French Beans |
1316 |
|
Lentils |
905 |
|
Spinach |
558 |
|
Banana |
358 |
|
Carrots |
320 |
|
Broccoli |
316 |
|
Cauliflower |
303 |
|
Strawberry |
292 |
|
Papaya |
257 |
|
G.Peas |
244 |
|
Tomatoes |
237 |
|
Melon |
228 |
|
Asparagus |
202 |
|
Lettuce |
194 |
|
Grapes |
191 |
|
Peach |
190 |
|
Orange |
169 |
|
Pineapple |
125 |
|
Pear |
119 |
|
Apples |
107 |
Potassium Content of fruit and vegetables
compared
