Fruit and Vegetables Compared and Ranked by Vitamin B6 content
For Info on Vitamin B6
see:
Value in mg per
100 grams of
edible portion
of raw item
|
|
Vitamin B6 |
|
Lentils |
0.535 |
|
F.Beans |
0.401 |
|
Cauliflower |
0.222 |
|
Spinach |
0.195 |
|
Broccoli |
0.175 |
|
G.Peas |
0.169 |
|
Carrots |
0.138 |
|
Grapes |
0.11 |
|
Banana |
0.11 |
|
Pineapple |
0.106 |
|
Asparagus |
0.091 |
|
Lettuce |
0.09 |
|
Melon |
0.088 |
|
Tomatoes |
0.08 |
|
Orange |
0.051 |
|
Apples |
0.041 |
|
Pear |
0.028 |
|
Peach |
0.025 |
|
Papaya |
0.019 |
|
Strawberry |
0 |
Vitamin B6 Content of fruit and
vegetables
