Fruit and Vegetables Compared and Ranked by Vitamin C content
For Info on Vitamin C
see:
Value in mg per
100 grams of
edible portion
of raw item
|
|
Vitamin C |
|
Broccoli |
89.2 |
|
Papaya |
61.8 |
|
Cauliflower |
46.4 |
|
Orange |
45 |
|
G.Peas |
40 |
|
Strawberry |
37 |
|
Spinach |
28.1 |
|
Lettuce |
18 |
|
Melon |
18 |
|
Pineapple |
16.9 |
|
Tomatoes |
12.7 |
|
Banana |
8.7 |
|
Peach |
6.6 |
|
Lentils |
6.2 |
|
Carrots |
5.9 |
|
Asparagus |
5.6 |
|
F.Beans |
4.6 |
|
Apples |
4.6 |
|
Pear |
4.2 |
|
Grapes |
4 |
Vitamin C Content of fruit and vegetables
compared
